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Natural Plant Food and Protection -- Grow your own foods safely
Product Information.
..
FOR SALE ONLY IN THE USA
This product is designed to benefit those of us who grow our own foods especially vegetabes and would like a safe natural solution.
Safe for vegetables and house plants
Protects from insects, fungus, bacteria and virus
Ingredients: Iodine, Kelp, Magnesium and Silica
Benefits:
Anti - Viral
Anti - Bacterial
Anti - Fungal
Helps with protein development in leaves
Helps increase photo synthesis in leaves
Helps with fruit production in plants both inside and outside plants.
----------------------------------------------------------------------------------------------
Instructions:
Three drops in 8 ozs of distilled water sprayed on plants weekly.
-------------------------------------------------------------------------------------------
Buy Now Before the Spring Rush when there may be scarcity and price increase
-------------------------------------------------------------------------------------------
Silica benefits
Silica has long been a go-to supplement for hair, skin, and nails. Silica is naturally found in nails, making them strong. When our dietary silica goes down, the deficiency causes our nails to grow slower and become more brittle.
The same goes for hair. Silica also plays a role in keeping skin elastic and collagen healthy.
2. Improves Joint Health
Since collagen is vital to healthy joints, connective tissue or ligaments, and cartilage, silica is important too.
It lends strength and elasticity to collagen, so joints are more flexible, heal quicker, and can snap back from the daily wear and tear our bodies undergo with all our bending, twisting, and stretching. Many people also use silica to help ease joint pain and arthritis symptoms.
3. Boosts Bone Health
There are many studies that show the presence of silica helps the body use calcium. As we get older, our silica levels decline, and our bones weaken.
There is plenty of evidence that silica is vital to bone health and preventing fractures as we age. Teeth and gums get a boost from silica, too.
4. Enhances Heart Health
Silica is more prevalent in healthy hearts than diseased hearts. Since silica strengthens the blood vessels and muscle tissue, this shouldn’t be too surprising.
It also aids the body in the calcification of bones and thus prevents the calcification of other tissues. There is some evidence that silica may help offset the calcification of arterial plaque.
It may also play a role in the electrochemical transmissions of the nervous system.
5. Reduces Digestive Disorders
Silica is important in building a strong stomach and digestive tract muscles and tissues. Silica assists in rebuilding and fortifying these tissues after they have been damaged by poor diet, parasites, age, or other injuries.
6. Boosts the Immune System
Young Woman doing Yoga Exercises | Silica Health Benefits – Detox, Skin Health, and More | Silica Benefits | silica supplement
Since silica is a vital part of healthy skin and digestive tissue, it is also important in preventing illness and infection. The skin and our digestive system are the first lines of defense we have against pathogens.
7. Hastens the Healing Process
As a part of collagen, silica can speed healing of burns, wounds, and scar tissue.
8. Flushes Out Toxins Through Detoxification
Silica is very good at removing waste material, toxins, and heavy metals from the body. This makes silica a good addition to any detox program to deeply cleanse your cells.
If you want to maximize how silica benefits the digestive tract, make sure you choose healthy food sources. Also, make sure you take vitamin supplements along with your silica supplements.
9. May Help Treat Alzheimer’s Disease
There is some evidence that aluminum buildup contributes to Alzheimer’s, and a recent study showed that silica might play a part in the removal of aluminum. This wasn’t the best study and plenty more research still needs to be done, but it is encouraging that silica may help rid ourselves of this pesky metal that is far too prevalent in the environment, beauty products, and foods.
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Buy Now Before the Spring Rush when there may be scarcity and price increase
--------------------------------------------------------------------------------------
Benefits of Kelp
1. Cancer Prevention
Research reveals that there is a strong connection between kelp consumption and cancer prevention. There are many useful compounds that are found in the plant that prevent lung and prostate cancer. These helpful substances not only slow down the development of cancerous cells, they also prevent breast and colon cancer to spread throughout the body.
There is strong evidence that proves kelp lowers the rates of ovarian and breast cancer since Japanese women rarely suffer from these forms of cancer.
Since kelp is a rich source of vitamin C; it reduces the damage caused by free radicals. Moreover, it also contains fucoidan, which induces apoptosis in cancerous cells. In simple words, consuming kelp destroys cancer cells.
2. Maintains pH Balance
Kelp is an alkaline food. This implies that it is a natural way to maintain a good acid-base balance in the body. This is helpful for good digestion and most of our bodily processes.
3. Enhances Bone Density
Kelp has many essential minerals including copper, boron, calcium, zinc and manganese. People who have weak and damaged bones can benefit from this gift of nature as it contains all the minerals that are needed to promote good bone health If you are recovering from an injury or an accident, add some kelp to your diet to speed up your recovery.
It also prevents the symptoms of medical conditions caused by mineral deficiencies and osteoporosis.
4. A Good Source of Protein
Since kelp has more than 15 various amino acids, it is extremely beneficial for boosting the amount of protein in our body. Not only it regulates cellular growth, but it also heals wounds and helps in muscle development. If you are looking for a good natural source of protein, add some kelp to your diet.
5. Helps in RBC Production
It is a little known fact that kelp also triggers the production of red blood cells. Kelp has plenty of chlorophyll, which bears a close resemblance to human blood. This is why consuming kelp optimizes all organ functions throughout our body.
6. A Replacement for Salt
You can’t cook a meal without adding salt. But too much salt is also harmful to the body. This seaweed is rich in iodine and this is why kelp extract can be used as an excellent replacement. It tastes the same without the negative effects of salt.
If you want to cut down your sodium intake or experience serious cardiovascular problems; turn to kelp for adopting a healthy replacement.
7. Boosts Immunity
Our body remains vulnerable to outside infections and diseases in the absence of a strong immunity system. Kelp fortifies our immune system by nourishing it with all the essential vitamins and minerals. If you are suffering from any mineral or vitamin deficiency, consuming it is a nutritious way to boost your immunity.
The potassium present in it binds all that sodium in your body and flushes it out of your system. This is why kelp also guarantees a good heart health.
8. Managing Menstruation Symptoms
It is not uncommon for women to suffer from painful menstruation symptoms or PMS. If you put an end to the constant fatigue, anemia and cramps during this time; a mineral-rich super food such as kelp miraculously works and takes care of all uncomfortable symptoms.
9. Assists in Weight Loss
Kelp offers tremendous benefits to people who are struggling to lose weight. Thanks to fucoxanthin, the plant helps in reducing weight and its effect is maximized when it is used with other elements such as pomegranate oil.
10. Combats Diabetes and Blood Disorders
There is a compound fucoidan found in brown algae like it that combats several different types of blood disorders including blood pressure. It is also helpful in relieving ischemic diseases.
It also lowers blood lipids and is beneficial to people who are suffering from diabetes.
11. Anti-Inflammatory
One of the most remarkable benefits of consuming it is that it has fantastic antioxidant properties. Hence, kelp is recommended to people who want to get rid of chronic inflammation to prevent other disorders that are caused to prolonged inflammation. Other health benefits of kelp
Apart from these benefits, there are many advantages that you get out of it. Here are a few other reasons why you should include kelp in your diet.
lowers cholesterol levels relieves digestion boosts immunity provides more energy to the body cures anemia
There is enough anecdotal evidence to believe that consuming it’s supplement guarantees exceptional hair growth. If you suffer from split ends and falling hair; then you can take kelp supplements to boost your hair growth.
-------------------------------------------------------------------------------------------
Buy Now Before the Spring Rush when there may be scarcity and price increase
---------------------------------------------------------------------------------------
Benefits of Magnesium
Nutrition Evidence-Based Health Benefits of Magnesium
Magnesium is crucial for your brain and body. It has many benefits, including for your heart, blood sugar levels, and mood. It’s found in a variety of foods ranging from leafy greens to nuts, seeds, and beans.
From regulating blood sugar levels to boosting athletic performance, magnesium is crucial for your brain and body.
Yet, although it’s found in a variety of foods ranging from leafy greens to nuts, seeds, and beans, many people don’t get enough in their diet.
Here are 12 evidence-based health benefits of magnesium, along with some simple ways to increase your intake.
1. Involved in hundreds of biochemical reactions in your body
Magnesium is found throughout your body. In fact, every cell in your body contains this mineral and needs it to function.
About 60% of the magnesium in your body occurs in bone, while the rest is in muscles, soft tissues, and fluids, including blood
One of its main roles is to act as a cofactor — a helper molecule — in the biochemical reactions continuously performed by enzymes. It’s involved in more than 600 reactions in your body, including
Energy creation: converting food into energy
Protein formation: creating new proteins from amino acids
Gene maintenance: helping create and repair DNA and RNA
Muscle movements: aiding in muscle contraction and relaxation
Nervous system regulation: regulating neurotransmitters, which send messages throughout your brain and nervous system
Nonetheless, studies suggest that approximately 50% of U.S. adults get less than the recommended daily amount of magnesium
Summary
Magnesium supports hundreds of chemical reactions in your body. However, many people get less than they need.
2. May boost exercise performance
During exercise, you need more magnesium than when you’re resting, depending on the activity.
Magnesium helps move blood sugar into your muscles and dispose of lactate, which can build up during exercise and cause fatigue
Studies show that magnesium supplements may be particularly beneficial for improving exercise performance in older adults and those with a deficiency in this nutrient (6Trusted Source).
One study in 2,570 women associated higher magnesium intake with increased muscle mass and power (7Trusted Source).
In an older study, volleyball players who took 250 mg of magnesium per day experienced improvements in jumping and arm movements (8Trusted Source).
What’s more, one study suggested that magnesium supplements protect against certain markers of muscle damage in professional cyclists.
However, more studies are needed, as some research suggests that supplementing doesn’t help athletes or active people with normal magnesium levels (6Trusted Source).
Summary
Magnesium supplements have been shown to enhance exercise performance in several studies, but results are mixed.
3. May combat depression
Magnesium plays a critical role in brain function and mood, and low levels are linked to an increased risk of depression (10Trusted Source).
In fact, an analysis of data from more than 8,800 people found that those under age 65 with the lowest magnesium intake had a 22% greater risk of depression.
What’s more, supplementing with this mineral may help reduce symptoms of depression.
In one small 8-week study, taking 500 mg of magnesium daily led to significant improvements in symptoms of depression in people with a deficiency in this mineral.
Plus, a 6-week study in 126 people showed that taking 248 mg of magnesium per day decreased symptoms of depression and anxiety, regardless of magnesium status.
Summary
Magnesium deficiency may be linked to depression. As such, supplementing may help reduce symptoms of depression.
4. May support healthy blood sugar levels
Studies suggest that about 48% of people with type 2 diabetes have low blood levels of magnesium, which may impair the body’s ability to regulate blood sugar levels effectively. Additionally, research indicates that people who consume more magnesium have a lower risk of type 2 diabetes.
According to one review, magnesium supplements help enhance insulin sensitivity, a key factor involved in blood sugar control. Another review reported that magnesium supplements improved blood sugar levels and insulin sensitivity in people at risk for type 2 diabetes.
However, these effects may depend on how much magnesium you’re getting from food. For example, one older study found that supplements didn’t improve blood sugar or insulin levels in people who weren’t deficient.
Summary
Magnesium supplements may improve blood sugar levels, insulin sensitivity, and other risk factors for type 2 diabetes.
5. May promote heart health
Magnesium plays an important role in keeping your heart healthy and strong.
In fact, studies show that magnesium supplements can help lower high blood pressure levels, which may be a risk factor for heart disease.
Another review linked high magnesium intake to a lower risk of heart disease, stroke, and high blood pressure (21Trusted Source).
What’s more, one review found that magnesium supplements improved multiple risk factors for heart disease, including triglyceride, LDL (bad) cholesterol, HDL (good) cholesterol, and systolic blood pressure levels, especially in people with a magnesium deficiency.
However, more research is needed, as other research has found no effect of magnesium on cholesterol or triglyceride levels.
Summary
Magnesium may help lower blood pressure levels and reduce several risk factors for heart disease. Still, more research is needed.
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Buy Now Before the Spring Rush when there may be scarcity and price increase
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6. Boasts anti-inflammatory benefits
Low magnesium intake is linked to increased levels of inflammation, which plays a key role in aging and chronic disease.
One review of 11 studies concluded that magnesium supplements decreased levels of C-reactive protein (CRP), a marker of inflammation, in people with chronic inflammation.
Other studies report similar findings, showing that magnesium supplements may reduce CRP and other markers of inflammation, such as interleukin-6.
Furthermore, some research ties magnesium deficiency to increased oxidative stress, which is related to inflammation.
Summary
Magnesium has been shown to help fight inflammation by reducing markers such as CRP and interleukin-6.
7. May help prevent migraine attacks
Migraine headaches can be painful and often cause symptoms such as nausea, vomiting, and sensitivity to light and noise.
Some researchers believe that people with migraine are more likely than others to have a magnesium deficiency.
In fact, several studies suggest that magnesium supplements may even prevent and treat migraine headaches.
In one study, supplementing with 1 gram of magnesium provided relief from acute migraine attacks more quickly and effectively than a common medication.
Additionally, eating more magnesium-rich foods may help reduce migraine symptoms.
Summary
People with migraine may have low magnesium levels. Some studies show that supplementing with this mineral may provide relief from migraine attacks.
8. May improve PMS symptoms
Premenstrual syndrome (PMS) is one of the most common conditions in female-bodied people of childbearing age. It often causes symptoms such as water retention, abdominal cramps, tiredness, and irritability.
Some research suggests that magnesium supplements help relieve PMS symptoms, as well as other conditions such as menstrual cramps and migraine attacks.
This may be because magnesium levels fluctuate throughout the menstrual cycle, which may worsen PMS symptoms in those who have a deficiency. As such, supplements may help reduce the severity of symptoms, including menstrual migraine attacks.
In fact, one older study found that taking 250 mg of magnesium per day helped decrease bloating, depression, and anxiety in 126 women with PMS compared with a control group.
Still, more recent, high quality studies are needed to determine whether this mineral can improve symptoms regardless of your magnesium levels.
Summary
Some studies suggest that magnesium supplements help improve PMS symptoms, though more research is necessary.
9. May promote bone health
Magnesium is crucial for maintaining bone health and protecting against bone loss. In fact, 50–60% of your body’s magnesium is found in your bones.
Some studies associate lower levels of this mineral with a higher risk of osteoporosis, a condition that causes bones to become brittle and weak.
A 3-year study in 358 people undergoing hemodialysis — a treatment to help remove waste and water from the blood — showed that those who consumed the least magnesium experienced 3 times more fractures than those with the highest intake.
What’s more, one recent review of 12 studies linked high magnesium intake to increased bone mineral density in the hip and femoral neck, both areas that are susceptible to fracture.
Summary
Magnesium is important for bone health. Some studies tie a higher intake to a lower risk of osteoporosis, fractures, and bone loss.
10. May support better sleep
Magnesium supplements are often used as a natural remedy for sleep issues such as insomnia.
This is because magnesium regulates several neurotransmitters involved in sleep, such as gamma aminobutyric acid.
One review in older adults with insomnia found that magnesium supplements lowered the amount of time it took people to fall asleep by an average of 17 minutes.
Another study in nearly 4,000 adults linked increased intake of this mineral to improvements in sleep quality and duration.
Furthermore, another study associated higher magnesium intake in women with a reduced likelihood of falling asleep during the daytime.
Summary
Increasing your intake of magnesium through foods or supplements may help treat certain sleep issues and improve sleep quality.
11. May help reduce anxiety symptoms
Some research suggests that magnesium helps treat and prevent anxiety.
For example, one study in 3,172 adults associated increased magnesium intake with a lower risk of depression and anxiety.
Similarly, a small 6-week study found that taking 248 mg of magnesium per day significantly reduced symptoms of anxiety.
Other research suggests that magnesium deficiency may increase your body’s susceptibility to stress, which may amplify symptoms of anxiety.
One review concluded that magnesium supplements may help reduce mild to moderate anxiety but noted that research is conflicting — and that the effects of supplements haven’t been studied beyond 3 months .
Summary
Magnesium may help reduce symptoms of anxiety and decrease stress, but more studies are needed.
12. Safe and widely available
Magnesium is essential for many aspects of health. The recommended daily intake is 400–420 mg per day for men and 310–320 mg per day for women.
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Buy Now Before the Spring Rush when there may be scarcity and price increase
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Iodine Benefits
#1. Iodine Is Necessary for Metabolism and Thyroid Function
Metabolism is the act of converting food into substances your body can use. Iodine is an important part of this process. It helps the body break down food into nutrients via the thyroid gland and other mechanisms. Iodine is the literal “fuel” for the thyroid. Triiodothyronine (T3) and thyroxine (T4) are the main hormones that the thyroid produces.
For these hormones to be created, they need iodine. Good thyroid health also helps your body keep a steady heart rate, regulate temperature, improve digestion, and maintain a healthy weight . #2. Iodine Helps Your Brain Stay Sharp
Iodine deficiency has been linked to cognitive decline in countless studies and is one of the “world’s most prevalent, yet easily preventable, cause[s] of brain damage,” according to the World Health Organization. Iodine deficiency during pregnancy has been linked to autism in a recent University of Arizona study.
Furthermore, a 2013 Australian investigation published in the journal Frontiers in Neuroscience found that iodine supplementation improved the perceptual reasoning of slightly deficient children considerably.
#3. Iodine Protects the Body From Toxins
Fluoride, chlorine, and bromine are dangerous chemicals found in everything from new car interiors to tap water. They can also severely hinder thyroid function. Maintaining healthy iodine levels can block these “halide” chemicals from accumulating.
Iodine can also protect against xenoestrogens – “chemical mimics” – that can lead to reproductive conditions like ovarian cysts and uterine fibroids. Some experts, such as author and natural health advocate Dr. Mark Sircus, point to the possibility that iodine may also help with mercury detoxification.
#4. Iodine Protects You From Radiation
In addition to flushing the dangerous “halides” mentioned above, iodine can also protect you from radiation exposure. It is a natural protectant from UV radiation for the eyes, according to a 2004 Austrian study.
Iodine supplementation can also be used to help individuals suffering from long-term radiation exposure. The effects of too much radiation can happen because of accidents, medical devices, and the radiation emitted by TSA scanners at airports.
A 2008 study published in Radiation Research discovered that “terahertz radiation” like that found in airport x-ray scanners is linked to genetic mutation. Adequate amounts of iodine in the body is a must for anyone who travels a lot.
#5. Iodine Is a Natural AntisepticIodine is a Natural Antiseptic
Maybe you remember that brownish-red solution your mom used to apply when you had a cut? For everything from cleaning wounds to purifying water, iodine is a sterilizing substance that can kill unhealthy organisms, bacteria and viruses.
A 2015 Iranian study found that a low-concentration iodine antiseptic used after oral surgery helped instigate first-stage wound healing in the surgery area, leading to faster recovery and less chance of infection.
#6. Iodine Is a Powerful Antioxidant
According to some experts, iodine may be as powerful in this regard as vitamin C! It can help reduce free radical damage that may lead to gene mutation and disease. It is a great boon for the immune system as it helps clean the blood of harmful pathogens.
A 2013 meta-analysis published by the National Autonomous University of Mexico (UNAM) in the journal Thyroid found that iodine is “an antioxidant as well as an antiproliferative and differentiation agent” which can help clear up free radical damage in many organs of the body. It is also a powerful anti-inflammatory.
#7. Iodine Ensures Reproductive Health
Did you know that Japanese women have the lowest rates of breast cancer in the world? A 2003 report published in the journal Breast Cancer Research postulated that this could be a direct result of eating iodine- and selenium-rich seaweed, which is a staple in the Japanese diet.
Iodine is fuel for reproductive glands as well as the thyroid. Studies suggest that getting enough iodine can help prevent fibrocystic breast disease, preeclampsia, ovarian cancer, ovarian cysts, vaginitis, polycystic ovary syndrome, and even breast cancer. Enough iodine in the body is also one aspect of a healthy pregnancy . #8. Iodine Helps Prevent Hair Loss
Besides protecting the skin and eyes from UV radiation, adequate levels of iodine can give your skin and hair a healthy glow. This is because iodine is involved in cellular rejuvenation . Healthy iodine levels also help prevent hair loss because of the nutrients supplied to the thyroid gland. Iodine in combination with other essential minerals such as iron, magnesium, and zinc can be a powerful internal tonic for thinning hair.
#9. Iodine Maintains Strong Teeth and Bones
Iodine assists in the production of strong teeth and bones by being a key player in calcium absorption. In fact, the connection between low iodine, low calcium absorption, and hypothyroidism has been known by researchers for at least the last hundred years.
One of the functions of the thyroid is the production of calcitonin, a hormone which helps balance blood calcium levels. This mechanism not only leads to maintain strong bones; it also plays a role in healthy functioning of the nervous system, heart and muscles.
#10. Iodine Helps Stabilize Your Mood
It is well known that low iodine levels can have an impact on the brain, as mentioned above. More recent research has also linked iodine deficiency to depression and anxiety. A 2004 study conducted by German researchers and published in the Journal of Psychiatry and Neuroscience [18] found a link between “alterations of thyroid-stimulating hormone (TSH) and mild cases of depression and anxiety.”
-----------------------------------------------------------------------------------------
Buy Now Before the Spring Rush when there may be scarcity and price increase
FOR SALE ONLY IN THE USA
This product is designed to benefit those of us who grow our own foods especially vegetabes and would like a safe natural solution.
Safe for vegetables and house plants
Protects from insects, fungus, bacteria and virus
Ingredients: Iodine, Kelp, Magnesium and Silica
Benefits:
Anti - Viral
Anti - Bacterial
Anti - Fungal
Helps with protein development in leaves
Helps increase photo synthesis in leaves
Helps with fruit production in plants both inside and outside plants.
----------------------------------------------------------------------------------------------
Instructions:
Three drops in 8 ozs of distilled water sprayed on plants weekly.
-------------------------------------------------------------------------------------------
Buy Now Before the Spring Rush when there may be scarcity and price increase
-------------------------------------------------------------------------------------------
Silica benefits
Silica has long been a go-to supplement for hair, skin, and nails. Silica is naturally found in nails, making them strong. When our dietary silica goes down, the deficiency causes our nails to grow slower and become more brittle.
The same goes for hair. Silica also plays a role in keeping skin elastic and collagen healthy.
2. Improves Joint Health
Since collagen is vital to healthy joints, connective tissue or ligaments, and cartilage, silica is important too.
It lends strength and elasticity to collagen, so joints are more flexible, heal quicker, and can snap back from the daily wear and tear our bodies undergo with all our bending, twisting, and stretching. Many people also use silica to help ease joint pain and arthritis symptoms.
3. Boosts Bone Health
There are many studies that show the presence of silica helps the body use calcium. As we get older, our silica levels decline, and our bones weaken.
There is plenty of evidence that silica is vital to bone health and preventing fractures as we age. Teeth and gums get a boost from silica, too.
4. Enhances Heart Health
Silica is more prevalent in healthy hearts than diseased hearts. Since silica strengthens the blood vessels and muscle tissue, this shouldn’t be too surprising.
It also aids the body in the calcification of bones and thus prevents the calcification of other tissues. There is some evidence that silica may help offset the calcification of arterial plaque.
It may also play a role in the electrochemical transmissions of the nervous system.
5. Reduces Digestive Disorders
Silica is important in building a strong stomach and digestive tract muscles and tissues. Silica assists in rebuilding and fortifying these tissues after they have been damaged by poor diet, parasites, age, or other injuries.
6. Boosts the Immune System
Young Woman doing Yoga Exercises | Silica Health Benefits – Detox, Skin Health, and More | Silica Benefits | silica supplement
Since silica is a vital part of healthy skin and digestive tissue, it is also important in preventing illness and infection. The skin and our digestive system are the first lines of defense we have against pathogens.
7. Hastens the Healing Process
As a part of collagen, silica can speed healing of burns, wounds, and scar tissue.
8. Flushes Out Toxins Through Detoxification
Silica is very good at removing waste material, toxins, and heavy metals from the body. This makes silica a good addition to any detox program to deeply cleanse your cells.
If you want to maximize how silica benefits the digestive tract, make sure you choose healthy food sources. Also, make sure you take vitamin supplements along with your silica supplements.
9. May Help Treat Alzheimer’s Disease
There is some evidence that aluminum buildup contributes to Alzheimer’s, and a recent study showed that silica might play a part in the removal of aluminum. This wasn’t the best study and plenty more research still needs to be done, but it is encouraging that silica may help rid ourselves of this pesky metal that is far too prevalent in the environment, beauty products, and foods.
--------------------------------------------------------------------------------------
Buy Now Before the Spring Rush when there may be scarcity and price increase
--------------------------------------------------------------------------------------
Benefits of Kelp
1. Cancer Prevention
Research reveals that there is a strong connection between kelp consumption and cancer prevention. There are many useful compounds that are found in the plant that prevent lung and prostate cancer. These helpful substances not only slow down the development of cancerous cells, they also prevent breast and colon cancer to spread throughout the body.
There is strong evidence that proves kelp lowers the rates of ovarian and breast cancer since Japanese women rarely suffer from these forms of cancer.
Since kelp is a rich source of vitamin C; it reduces the damage caused by free radicals. Moreover, it also contains fucoidan, which induces apoptosis in cancerous cells. In simple words, consuming kelp destroys cancer cells.
2. Maintains pH Balance
Kelp is an alkaline food. This implies that it is a natural way to maintain a good acid-base balance in the body. This is helpful for good digestion and most of our bodily processes.
3. Enhances Bone Density
Kelp has many essential minerals including copper, boron, calcium, zinc and manganese. People who have weak and damaged bones can benefit from this gift of nature as it contains all the minerals that are needed to promote good bone health If you are recovering from an injury or an accident, add some kelp to your diet to speed up your recovery.
It also prevents the symptoms of medical conditions caused by mineral deficiencies and osteoporosis.
4. A Good Source of Protein
Since kelp has more than 15 various amino acids, it is extremely beneficial for boosting the amount of protein in our body. Not only it regulates cellular growth, but it also heals wounds and helps in muscle development. If you are looking for a good natural source of protein, add some kelp to your diet.
5. Helps in RBC Production
It is a little known fact that kelp also triggers the production of red blood cells. Kelp has plenty of chlorophyll, which bears a close resemblance to human blood. This is why consuming kelp optimizes all organ functions throughout our body.
6. A Replacement for Salt
You can’t cook a meal without adding salt. But too much salt is also harmful to the body. This seaweed is rich in iodine and this is why kelp extract can be used as an excellent replacement. It tastes the same without the negative effects of salt.
If you want to cut down your sodium intake or experience serious cardiovascular problems; turn to kelp for adopting a healthy replacement.
7. Boosts Immunity
Our body remains vulnerable to outside infections and diseases in the absence of a strong immunity system. Kelp fortifies our immune system by nourishing it with all the essential vitamins and minerals. If you are suffering from any mineral or vitamin deficiency, consuming it is a nutritious way to boost your immunity.
The potassium present in it binds all that sodium in your body and flushes it out of your system. This is why kelp also guarantees a good heart health.
8. Managing Menstruation Symptoms
It is not uncommon for women to suffer from painful menstruation symptoms or PMS. If you put an end to the constant fatigue, anemia and cramps during this time; a mineral-rich super food such as kelp miraculously works and takes care of all uncomfortable symptoms.
9. Assists in Weight Loss
Kelp offers tremendous benefits to people who are struggling to lose weight. Thanks to fucoxanthin, the plant helps in reducing weight and its effect is maximized when it is used with other elements such as pomegranate oil.
10. Combats Diabetes and Blood Disorders
There is a compound fucoidan found in brown algae like it that combats several different types of blood disorders including blood pressure. It is also helpful in relieving ischemic diseases.
It also lowers blood lipids and is beneficial to people who are suffering from diabetes.
11. Anti-Inflammatory
One of the most remarkable benefits of consuming it is that it has fantastic antioxidant properties. Hence, kelp is recommended to people who want to get rid of chronic inflammation to prevent other disorders that are caused to prolonged inflammation. Other health benefits of kelp
Apart from these benefits, there are many advantages that you get out of it. Here are a few other reasons why you should include kelp in your diet.
lowers cholesterol levels relieves digestion boosts immunity provides more energy to the body cures anemia
There is enough anecdotal evidence to believe that consuming it’s supplement guarantees exceptional hair growth. If you suffer from split ends and falling hair; then you can take kelp supplements to boost your hair growth.
-------------------------------------------------------------------------------------------
Buy Now Before the Spring Rush when there may be scarcity and price increase
---------------------------------------------------------------------------------------
Benefits of Magnesium
Nutrition Evidence-Based Health Benefits of Magnesium
Magnesium is crucial for your brain and body. It has many benefits, including for your heart, blood sugar levels, and mood. It’s found in a variety of foods ranging from leafy greens to nuts, seeds, and beans.
From regulating blood sugar levels to boosting athletic performance, magnesium is crucial for your brain and body.
Yet, although it’s found in a variety of foods ranging from leafy greens to nuts, seeds, and beans, many people don’t get enough in their diet.
Here are 12 evidence-based health benefits of magnesium, along with some simple ways to increase your intake.
1. Involved in hundreds of biochemical reactions in your body
Magnesium is found throughout your body. In fact, every cell in your body contains this mineral and needs it to function.
About 60% of the magnesium in your body occurs in bone, while the rest is in muscles, soft tissues, and fluids, including blood
One of its main roles is to act as a cofactor — a helper molecule — in the biochemical reactions continuously performed by enzymes. It’s involved in more than 600 reactions in your body, including
Energy creation: converting food into energy
Protein formation: creating new proteins from amino acids
Gene maintenance: helping create and repair DNA and RNA
Muscle movements: aiding in muscle contraction and relaxation
Nervous system regulation: regulating neurotransmitters, which send messages throughout your brain and nervous system
Nonetheless, studies suggest that approximately 50% of U.S. adults get less than the recommended daily amount of magnesium
Summary
Magnesium supports hundreds of chemical reactions in your body. However, many people get less than they need.
2. May boost exercise performance
During exercise, you need more magnesium than when you’re resting, depending on the activity.
Magnesium helps move blood sugar into your muscles and dispose of lactate, which can build up during exercise and cause fatigue
Studies show that magnesium supplements may be particularly beneficial for improving exercise performance in older adults and those with a deficiency in this nutrient (6Trusted Source).
One study in 2,570 women associated higher magnesium intake with increased muscle mass and power (7Trusted Source).
In an older study, volleyball players who took 250 mg of magnesium per day experienced improvements in jumping and arm movements (8Trusted Source).
What’s more, one study suggested that magnesium supplements protect against certain markers of muscle damage in professional cyclists.
However, more studies are needed, as some research suggests that supplementing doesn’t help athletes or active people with normal magnesium levels (6Trusted Source).
Summary
Magnesium supplements have been shown to enhance exercise performance in several studies, but results are mixed.
3. May combat depression
Magnesium plays a critical role in brain function and mood, and low levels are linked to an increased risk of depression (10Trusted Source).
In fact, an analysis of data from more than 8,800 people found that those under age 65 with the lowest magnesium intake had a 22% greater risk of depression.
What’s more, supplementing with this mineral may help reduce symptoms of depression.
In one small 8-week study, taking 500 mg of magnesium daily led to significant improvements in symptoms of depression in people with a deficiency in this mineral.
Plus, a 6-week study in 126 people showed that taking 248 mg of magnesium per day decreased symptoms of depression and anxiety, regardless of magnesium status.
Summary
Magnesium deficiency may be linked to depression. As such, supplementing may help reduce symptoms of depression.
4. May support healthy blood sugar levels
Studies suggest that about 48% of people with type 2 diabetes have low blood levels of magnesium, which may impair the body’s ability to regulate blood sugar levels effectively. Additionally, research indicates that people who consume more magnesium have a lower risk of type 2 diabetes.
According to one review, magnesium supplements help enhance insulin sensitivity, a key factor involved in blood sugar control. Another review reported that magnesium supplements improved blood sugar levels and insulin sensitivity in people at risk for type 2 diabetes.
However, these effects may depend on how much magnesium you’re getting from food. For example, one older study found that supplements didn’t improve blood sugar or insulin levels in people who weren’t deficient.
Summary
Magnesium supplements may improve blood sugar levels, insulin sensitivity, and other risk factors for type 2 diabetes.
5. May promote heart health
Magnesium plays an important role in keeping your heart healthy and strong.
In fact, studies show that magnesium supplements can help lower high blood pressure levels, which may be a risk factor for heart disease.
Another review linked high magnesium intake to a lower risk of heart disease, stroke, and high blood pressure (21Trusted Source).
What’s more, one review found that magnesium supplements improved multiple risk factors for heart disease, including triglyceride, LDL (bad) cholesterol, HDL (good) cholesterol, and systolic blood pressure levels, especially in people with a magnesium deficiency.
However, more research is needed, as other research has found no effect of magnesium on cholesterol or triglyceride levels.
Summary
Magnesium may help lower blood pressure levels and reduce several risk factors for heart disease. Still, more research is needed.
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6. Boasts anti-inflammatory benefits
Low magnesium intake is linked to increased levels of inflammation, which plays a key role in aging and chronic disease.
One review of 11 studies concluded that magnesium supplements decreased levels of C-reactive protein (CRP), a marker of inflammation, in people with chronic inflammation.
Other studies report similar findings, showing that magnesium supplements may reduce CRP and other markers of inflammation, such as interleukin-6.
Furthermore, some research ties magnesium deficiency to increased oxidative stress, which is related to inflammation.
Summary
Magnesium has been shown to help fight inflammation by reducing markers such as CRP and interleukin-6.
7. May help prevent migraine attacks
Migraine headaches can be painful and often cause symptoms such as nausea, vomiting, and sensitivity to light and noise.
Some researchers believe that people with migraine are more likely than others to have a magnesium deficiency.
In fact, several studies suggest that magnesium supplements may even prevent and treat migraine headaches.
In one study, supplementing with 1 gram of magnesium provided relief from acute migraine attacks more quickly and effectively than a common medication.
Additionally, eating more magnesium-rich foods may help reduce migraine symptoms.
Summary
People with migraine may have low magnesium levels. Some studies show that supplementing with this mineral may provide relief from migraine attacks.
8. May improve PMS symptoms
Premenstrual syndrome (PMS) is one of the most common conditions in female-bodied people of childbearing age. It often causes symptoms such as water retention, abdominal cramps, tiredness, and irritability.
Some research suggests that magnesium supplements help relieve PMS symptoms, as well as other conditions such as menstrual cramps and migraine attacks.
This may be because magnesium levels fluctuate throughout the menstrual cycle, which may worsen PMS symptoms in those who have a deficiency. As such, supplements may help reduce the severity of symptoms, including menstrual migraine attacks.
In fact, one older study found that taking 250 mg of magnesium per day helped decrease bloating, depression, and anxiety in 126 women with PMS compared with a control group.
Still, more recent, high quality studies are needed to determine whether this mineral can improve symptoms regardless of your magnesium levels.
Summary
Some studies suggest that magnesium supplements help improve PMS symptoms, though more research is necessary.
9. May promote bone health
Magnesium is crucial for maintaining bone health and protecting against bone loss. In fact, 50–60% of your body’s magnesium is found in your bones.
Some studies associate lower levels of this mineral with a higher risk of osteoporosis, a condition that causes bones to become brittle and weak.
A 3-year study in 358 people undergoing hemodialysis — a treatment to help remove waste and water from the blood — showed that those who consumed the least magnesium experienced 3 times more fractures than those with the highest intake.
What’s more, one recent review of 12 studies linked high magnesium intake to increased bone mineral density in the hip and femoral neck, both areas that are susceptible to fracture.
Summary
Magnesium is important for bone health. Some studies tie a higher intake to a lower risk of osteoporosis, fractures, and bone loss.
10. May support better sleep
Magnesium supplements are often used as a natural remedy for sleep issues such as insomnia.
This is because magnesium regulates several neurotransmitters involved in sleep, such as gamma aminobutyric acid.
One review in older adults with insomnia found that magnesium supplements lowered the amount of time it took people to fall asleep by an average of 17 minutes.
Another study in nearly 4,000 adults linked increased intake of this mineral to improvements in sleep quality and duration.
Furthermore, another study associated higher magnesium intake in women with a reduced likelihood of falling asleep during the daytime.
Summary
Increasing your intake of magnesium through foods or supplements may help treat certain sleep issues and improve sleep quality.
11. May help reduce anxiety symptoms
Some research suggests that magnesium helps treat and prevent anxiety.
For example, one study in 3,172 adults associated increased magnesium intake with a lower risk of depression and anxiety.
Similarly, a small 6-week study found that taking 248 mg of magnesium per day significantly reduced symptoms of anxiety.
Other research suggests that magnesium deficiency may increase your body’s susceptibility to stress, which may amplify symptoms of anxiety.
One review concluded that magnesium supplements may help reduce mild to moderate anxiety but noted that research is conflicting — and that the effects of supplements haven’t been studied beyond 3 months .
Summary
Magnesium may help reduce symptoms of anxiety and decrease stress, but more studies are needed.
12. Safe and widely available
Magnesium is essential for many aspects of health. The recommended daily intake is 400–420 mg per day for men and 310–320 mg per day for women.
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Iodine Benefits
#1. Iodine Is Necessary for Metabolism and Thyroid Function
Metabolism is the act of converting food into substances your body can use. Iodine is an important part of this process. It helps the body break down food into nutrients via the thyroid gland and other mechanisms. Iodine is the literal “fuel” for the thyroid. Triiodothyronine (T3) and thyroxine (T4) are the main hormones that the thyroid produces.
For these hormones to be created, they need iodine. Good thyroid health also helps your body keep a steady heart rate, regulate temperature, improve digestion, and maintain a healthy weight . #2. Iodine Helps Your Brain Stay Sharp
Iodine deficiency has been linked to cognitive decline in countless studies and is one of the “world’s most prevalent, yet easily preventable, cause[s] of brain damage,” according to the World Health Organization. Iodine deficiency during pregnancy has been linked to autism in a recent University of Arizona study.
Furthermore, a 2013 Australian investigation published in the journal Frontiers in Neuroscience found that iodine supplementation improved the perceptual reasoning of slightly deficient children considerably.
#3. Iodine Protects the Body From Toxins
Fluoride, chlorine, and bromine are dangerous chemicals found in everything from new car interiors to tap water. They can also severely hinder thyroid function. Maintaining healthy iodine levels can block these “halide” chemicals from accumulating.
Iodine can also protect against xenoestrogens – “chemical mimics” – that can lead to reproductive conditions like ovarian cysts and uterine fibroids. Some experts, such as author and natural health advocate Dr. Mark Sircus, point to the possibility that iodine may also help with mercury detoxification.
#4. Iodine Protects You From Radiation
In addition to flushing the dangerous “halides” mentioned above, iodine can also protect you from radiation exposure. It is a natural protectant from UV radiation for the eyes, according to a 2004 Austrian study.
Iodine supplementation can also be used to help individuals suffering from long-term radiation exposure. The effects of too much radiation can happen because of accidents, medical devices, and the radiation emitted by TSA scanners at airports.
A 2008 study published in Radiation Research discovered that “terahertz radiation” like that found in airport x-ray scanners is linked to genetic mutation. Adequate amounts of iodine in the body is a must for anyone who travels a lot.
#5. Iodine Is a Natural AntisepticIodine is a Natural Antiseptic
Maybe you remember that brownish-red solution your mom used to apply when you had a cut? For everything from cleaning wounds to purifying water, iodine is a sterilizing substance that can kill unhealthy organisms, bacteria and viruses.
A 2015 Iranian study found that a low-concentration iodine antiseptic used after oral surgery helped instigate first-stage wound healing in the surgery area, leading to faster recovery and less chance of infection.
#6. Iodine Is a Powerful Antioxidant
According to some experts, iodine may be as powerful in this regard as vitamin C! It can help reduce free radical damage that may lead to gene mutation and disease. It is a great boon for the immune system as it helps clean the blood of harmful pathogens.
A 2013 meta-analysis published by the National Autonomous University of Mexico (UNAM) in the journal Thyroid found that iodine is “an antioxidant as well as an antiproliferative and differentiation agent” which can help clear up free radical damage in many organs of the body. It is also a powerful anti-inflammatory.
#7. Iodine Ensures Reproductive Health
Did you know that Japanese women have the lowest rates of breast cancer in the world? A 2003 report published in the journal Breast Cancer Research postulated that this could be a direct result of eating iodine- and selenium-rich seaweed, which is a staple in the Japanese diet.
Iodine is fuel for reproductive glands as well as the thyroid. Studies suggest that getting enough iodine can help prevent fibrocystic breast disease, preeclampsia, ovarian cancer, ovarian cysts, vaginitis, polycystic ovary syndrome, and even breast cancer. Enough iodine in the body is also one aspect of a healthy pregnancy . #8. Iodine Helps Prevent Hair Loss
Besides protecting the skin and eyes from UV radiation, adequate levels of iodine can give your skin and hair a healthy glow. This is because iodine is involved in cellular rejuvenation . Healthy iodine levels also help prevent hair loss because of the nutrients supplied to the thyroid gland. Iodine in combination with other essential minerals such as iron, magnesium, and zinc can be a powerful internal tonic for thinning hair.
#9. Iodine Maintains Strong Teeth and Bones
Iodine assists in the production of strong teeth and bones by being a key player in calcium absorption. In fact, the connection between low iodine, low calcium absorption, and hypothyroidism has been known by researchers for at least the last hundred years.
One of the functions of the thyroid is the production of calcitonin, a hormone which helps balance blood calcium levels. This mechanism not only leads to maintain strong bones; it also plays a role in healthy functioning of the nervous system, heart and muscles.
#10. Iodine Helps Stabilize Your Mood
It is well known that low iodine levels can have an impact on the brain, as mentioned above. More recent research has also linked iodine deficiency to depression and anxiety. A 2004 study conducted by German researchers and published in the Journal of Psychiatry and Neuroscience [18] found a link between “alterations of thyroid-stimulating hormone (TSH) and mild cases of depression and anxiety.”
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